Habits can be as easy as…

Taking off a pair of shoes. Let’s backtrack some… Let’s say you want to start a new habit. For instance, you decide you will read ten pages of a book every day. As good as your intentions, though, you miss day one. Okay, so you’ll start the next day, and you succeed. But then, theContinue reading “Habits can be as easy as…”

How to Set Yourself Up for Success

Success is not a matter of luck or skill. Unless we are playing the lottery or performing neurosurgery, success comes down to a few simple ingredients. In fact, the ingredients are so simple, even the unluckiest person can achieve success! (And that’s saying a lot coming from me… if lightning strikes, I’m happily the rodContinue reading “How to Set Yourself Up for Success”

I challenge you…

To embrace a new reality. To picture your life without the less helpful habits that are bogging down your day. Who would you be without those habits? What would you do with all that extra time? I challenge you to imagine your mind without the thoughts that tear you down. To let go of everythingContinue reading “I challenge you…”

I know what your future holds.

I do. Really. Your future is one of great potential. It is one of you thriving and smiling. But first… Your mission: improve 1% every day. Easy, right? (Actually, with some accountability, it can be.) On a day-to-day basis, the changes we are making are small, hardly noticeable. We drink one gallon of water, eatContinue reading “I know what your future holds.”

The Pause

I’m not going to tell you about the clever little button on a remote that has two vertical lines and stops a television show mid-sentence. We all know about that pause. Rather, I am going to spend this post talking about the BIG pause, the pause that makes a habit transformation take place. This pauseContinue reading “The Pause”

Let’s do this!

Hi there! Welcome to my health journey. Let’s make this change together. What change exactly? A change to a healthier self. Over the coming days and months, we are going to work together to make choices that support a healthy, happy self. We are going to make the choices that we can stand up andContinue reading “Let’s do this!”