Habits can be as easy as…

Taking off a pair of shoes. Let’s backtrack some… Let’s say you want to start a new habit. For instance, you decide you will read ten pages of a book every day. As good as your intentions, though, you miss day one. Okay, so you’ll start the next day, and you succeed. But then, theContinue reading “Habits can be as easy as…”

I challenge you…

To embrace a new reality. To picture your life without the less helpful habits that are bogging down your day. Who would you be without those habits? What would you do with all that extra time? I challenge you to imagine your mind without the thoughts that tear you down. To let go of everythingContinue reading “I challenge you…”

Top Five Reasons Why I Believe in You

I don’t know you. I am sitting over here probably thousands of miles away from where you are, and have no clue what your name even is. But I know that you are reading this blog. And I know that this blog is about finding motivation and building self-efficacy, so if you are reading thisContinue reading “Top Five Reasons Why I Believe in You”

I know what your future holds.

I do. Really. Your future is one of great potential. It is one of you thriving and smiling. But first… Your mission: improve 1% every day. Easy, right? (Actually, with some accountability, it can be.) On a day-to-day basis, the changes we are making are small, hardly noticeable. We drink one gallon of water, eatContinue reading “I know what your future holds.”

Let’s do this!

Hi there! Welcome to my health journey. Let’s make this change together. What change exactly? A change to a healthier self. Over the coming days and months, we are going to work together to make choices that support a healthy, happy self. We are going to make the choices that we can stand up andContinue reading “Let’s do this!”